Raise Your Vibrations

You will find a lot of articles out in the inter-webs about different ways to raise your vibration.  Some people swear by eating certain foods while others say you need to meditate daily.  But, really, you can learn to raise your vibrations by moving energy up through your body and to a higher place.

But first, you have to learn how to move energy through your body.  This takes time, patience and actual effort – I know, I am going to make you do some homework.  Feeling and moving energy is a skill that takes practice, but it is totally doable.  You can learn this from a variety of places and methods, but it is available to everyone.

The sensations of moving energy are subtle.  I like to start with taking the energy that is in my body and pushing it into the ground – aka grounding your energy.  To do this, it may help to stand up straight, with your feet hips distance apart.  Close your eyes and “feel” energy leaving your body and going into the ground, growing out of you like the roots of a tree.

Next, take that energy and pull it from the roots of the tree back up.  Move this energy up through your legs and along your spine, hitting each chakra center, until it finally moves out the top of your head.  But, don’t stop there.  Continue to move this energy up into the air as high as you can get it to go.

Don’t be surprised if you can’t “feel” this energy the first time you do it (or even the fifteenth).  This is the type of exercise that takes daily practice.  But the more you do it, the easier it will be and then one day, everything will just click and you will realize you have been feeling, moving, and directing this thing called “energy” for weeks now.